27
May
5/28/16
5/28/16
Its Official, Now we gotta do Murph!!
Strength
- Hang Clean
10 min to build to a heavy single
Conditioning
Partner Workout!
20 min AMRAP
- 1 Cal, 1 Box Jumps
- 2 Cal, 2 Box Jumps
- 3 Cal, 3 Box Jumps
- 4 Cal, 4 Box Jumps
Partner A does 1cal + 1 Box Jump, Partner B does 1+1, Partner A does 2+2 , Partner B does 2+2
Continue as far as possible in the 20 min.
L1 30/24
L2 24/20
L3 20/16