5/28/16

5/28/16

Its Official, Now we gotta do Murph!!

Strength

• Hang Clean

10 min to build to a heavy single

Conditioning

Partner Workout!
20 min AMRAP

• 1 Cal, 1 Box Jumps
• 2 Cal, 2 Box Jumps
• 3 Cal, 3 Box Jumps
• 4 Cal, 4 Box Jumps

Partner A does 1cal + 1 Box Jump, Partner B does 1+1, Partner A does 2+2 , Partner B does 2+2
Continue as far as possible in the 20 min.
L1 30/24
L2 24/20
L3 20/16