5/29/14

5/29/14

“The Chief”- Anthony Brunoe!

Strength

12 min to find a 3 RM Deadlift

Conditioning

10 Rounds of:

• 3 Power cleans
• 6 Push-ups
• 9 Squats

8 min time cap!
L1: 135/95   L2: 115/75   L3: 95/65