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5/30/14

29
May

5/30/14

5/30/14

Strength

“Rowling”
10 frames. Goal is to stop exactly on 100m. Any less or more is your score. If it lands perfectly on 100, your score is 0! Lowest score wins!

Conditioning

For time:

  • 30 cal row
  • 30 Toes to bar
  • 30 Lateral Burpees over plate
  • 30 Overhead plate lunges
  • 30 Plate ground to overhead

L1: 45/35   L2: 35/25   L3: 25/10