Call Us: (541) 912-7513

5/30/15

29
May

5/30/15

5/30/15

Strength

Snatch (10 min to build to a heavy single)
Hang Squat Snatch

Conditioning

For time:

  • 30 Double Unders
  • 20 C2B Pull-ups
  • 30 Box Jumps (24″/20)
  • 20 DB Hang Squat Cleans (35/25)
  • 30 Sit-ups
  • 20 Back extensions
  • 30 KB Swings (53/35)
  • 20 Ring Dips
  • 30 Wall Balls (20/14)
  • 20 Overhead Plate Lunges (45/35)
  • 3 Rope Climbs

Modify as necessary.