29
May
5/30/15
5/30/15
Strength
Snatch (10 min to build to a heavy single)
Hang Squat Snatch
Conditioning
For time:
- 30 Double Unders
- 20 C2B Pull-ups
- 30 Box Jumps (24″/20)
- 20 DB Hang Squat Cleans (35/25)
- 30 Sit-ups
- 20 Back extensions
- 30 KB Swings (53/35)
- 20 Ring Dips
- 30 Wall Balls (20/14)
- 20 Overhead Plate Lunges (45/35)
- 3 Rope Climbs
Modify as necessary.