5/30/15

5/30/15

Strength

Snatch (10 min to build to a heavy single)
Hang Squat Snatch

Conditioning

For time:

• 30 Double Unders
• 20 C2B Pull-ups
• 30 Box Jumps (24″/20)
• 20 DB Hang Squat Cleans (35/25)
• 30 Sit-ups
• 20 Back extensions
• 30 KB Swings (53/35)
• 20 Ring Dips
• 30 Wall Balls (20/14)
• 20 Overhead Plate Lunges (45/35)
• 3 Rope Climbs

Modify as necessary.