29
May
5/30/16
5/30/16
Michael Murphy
Conditioning
Murph
- 1-Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
Half Murph and Partner Murph also available.
https://vimeo.com/168269031/4f0c95f8f6
