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5/31/14

30
May

5/31/14

5/31/14

Strength

Snatch (10 min to find a 1RM)

Conditioning

Partner Workout. One person working at a time.
50-40-30-20-10 reps of:

  • Wall balls
  • Pull-ups

If you want to go solo, 40-30-20-10 of each.
L1: 20/14   L2: 14/12   L3: 12/10

Get fired up!!