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5/3/16

2
May

5/3/16

5/3/16
Dumpster Work with Nick S.

Strength

  • Deadlift (1xME)
Add 10 lbs to last Workout
  • Strict Pull-ups (3xME)
Score is total number of pull-ups completed

Conditioning

  • 30 Hang Power Snatch
  • 30 Box Jump Overs
  • 30 Cal on Rower

L1 95/65,24/20
L2 75/55,20/18
L3 65/45,18/12 or lower