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5/4/16

3
May

5/4/16

5/4/16

Jeff walking into the Pain Cave!

Strength

  • Bench Press(2×5, 1xME)

Add 2.5 lbs to last workout

Conditioning

  • 400m Run
  • 50 Pull-ups
  • 75 Push-ups
  • 100 Wall-Balls
  • 400m Run

L1: 20/14   L2:  14/12   L3: 12/8
 

Because!!

http://www.youtube.com/watch?v=tntOCGkgt98