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5/5/14

4
May

5/5/14

5/5/14

Christina is ready for week two of ABP! Are you? Let’s do better this week and start adopting this healthier lifestyle!

Strength

3 min AMRAP:

  • Pull-ups

Conditioning

For time:

  • 400 m Run
  • 20 Box jumps
  • 20 Deadlifts
  • 20 Wall balls
  • 20 Ring Dips
  • 20 Wall balls
  • 20 Deadlifts
  • 20 Box jumps
  • 400 m Run

L1: 24″/20″, 165/125, 20/14
L2: 20″/16″, 135/95, 14/12, HR push-ups
L3: 16″/12″, 115/75, 12/10, Box push-ups