4
May
5/5/14
5/5/14
Christina is ready for week two of ABP! Are you? Let’s do better this week and start adopting this healthier lifestyle!
Strength
3 min AMRAP:
- Pull-ups
Conditioning
For time:
- 400 m Run
- 20 Box jumps
- 20 Deadlifts
- 20 Wall balls
- 20 Ring Dips
- 20 Wall balls
- 20 Deadlifts
- 20 Box jumps
- 400 m Run
L1: 24″/20″, 165/125, 20/14
L2: 20″/16″, 135/95, 14/12, HR push-ups
L3: 16″/12″, 115/75, 12/10, Box push-ups