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5/5/15

4
May

5/5/15

5/5/15

Michelle!

Strength

Snatch (20 min EMOM: 2 Hang Power Snatch)
Choose starting weight. Increase weight every 5 min.

Conditioning

For time:
30 Sit-ups
500 m Row
30 Sit-ups

“It’s about SPEED….!!!”