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5/5/16

4
May

5/5/16

5/5/16

Bethany, Jeff, Kelly!

Strength

  • Back Squats (2×5, 1x ME)

Add 5 lbs to last Workout

Conditioning

4 rounds

  • 5-10-5 yd Sprint –  Right
  • 10 DB Hang Squat Cleans
  • 10 V-ups
  • 5-10-5 yd Sprint – Left
  • Rest 1 min

L1 45/35  L2 40/30   L3 35/25 or lower