4 May /0 Comments/Uncategorized 5/5/17 5/5/17 Friday FUNday! Michelle and Annette! Strength: Back Squat Add 5 # to last workout. 3 sets of 5 reps. Conditioning: Amanda: For Time 9-7-5 Muscle-ups Snatch L1: 135/95# L2: 115/75#, 27-21-15 pull ups L3: 95/65#, 18-14-10 pull ups, banded, or ring rows
