5
May
5/6/15
5/6/15
Jeffrey!!!
Strength
Back Squat (2 x 2 )
85-90% or add 5-10 lb from last workout. After each set of squats, complete 10-15 ring rows. Rest as needed. No misses
Conditioning
“Troll’s Toll”
For time:
- 21 Shoulder to overhead
- 3 Rope climbs
- 200 m Run
- 15 Shoulder to overhead
- 2 Rope climbs
- 200 m Run
- 9 Shoulder to overhead
- 1 Rope climb
- 200 m Run
L1: 135/95
L2: 115/75, 1 rope climb per round
L3: 95/65, 2 rope lowers for 1 rope climb