5
May
5/6/16
5/6/16
Heavy Barbells equals a Happy Hippo!!!
Strength
- Power Clean(5×3)
Add 2.5 lbs to last workout
- Strict Pull-ups(3xME)
Score is total number for all sets
Conditioning
3 rounds of
4 min AMRAP
- 6- Push Press
- 6- KB Swings
- 18- Lateral Bar Hops
L1 155/105, 70/53
L2 135/85, 53/35
L3 115/75, 35/25 or lower
Rest 2 min Between rounds, Continue next round where the previous left off for a running total of rounds and reps.
What do you guys think of this workout?