5/6/16

5/6/16

Heavy Barbells equals a Happy Hippo!!!

Strength

• Power Clean(5×3)

Add 2.5 lbs to last workout

• Strict Pull-ups(3xME)

Score is total number for all sets

Conditioning

3 rounds of
4 min AMRAP

• 6- Push Press
• 6- KB Swings
• 18- Lateral Bar Hops

L1 155/105, 70/53
L2 135/85, 53/35
L3 115/75, 35/25 or lower
Rest 2 min Between rounds, Continue next round where the previous left off for a running total of rounds and reps.
 

What do you guys think of this workout?