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5/7/14

6
May

5/7/14

5/7/14

Strength

Weighted Pull-ups (3 x 5)
1 sec pause, 3 sec neg, heavier than last week

Conditioning

Teams of 2!
12 min AMRAP:

  • 7  Push Press
  • 5  Toes To Bar
  • 3  Burpees

L1: 95/65   L2: 75/55   L3: 65/45
Alternate Full rounds
Cashout:
Teams of 2

  • 400 m Farmers Carry

*1000 m Row penalty for dropping weights