7
May
5/8/14
5/8/14
Happy Birthday to Clint and Annette! Burpees!
Strength
- Back Squat (5 x 4)
same weight as last week or heavier
- Bench Press (5 x 4)
same weight as last week or heavier
Conditioning
For time:
- 44 Burpee Box Jump Overs
4:40 time cap!
L1: 20/18 L2: 18/12 L3: plate burpee
For those advanced athletes…