5/8/14

5/8/14

Happy Birthday to Clint and Annette! Burpees!

Strength

• Back Squat (5 x 4)

same weight as last week or heavier

• Bench Press (5 x 4)

same weight as last week or heavier

Conditioning

For time:

• 44 Burpee Box Jump Overs

4:40 time cap!
L1: 20/18   L2: 18/12   L3: plate burpee

For those advanced athletes…