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5/9/14

8
May

5/9/14

5/9/14

Conditioning

10 min EMOM:
5 Overhead squats
5 Pull-ups
L1: 95/65 L2: 75/55 L3: 65/45, Front Sqts

Conditioning

Teams of 2 or 3
Row 3K relay
Rotate every 250m