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5/9/15

8
May

5/9/15

5/9/15

Don’t forget Mother’s Day on Sunday!! Have a wonderful day all you fellow mother’s!!

No Barbell Club today!!

Strength

Clean and Jerk (10 min to build to a heavy single)

Conditioning

“Rickety Cricket”
Partner workout!!
Teams of 2
3 rounds of
5 min AMRAP:

  • 3 Hang Power Cleans
  • 6 Hand Release Pushups
  • 9 Lateral Jumps over barbell

Partners alternate full rounds.
Pick up where you left off when starting a new round. Rest 1 min between rounds.