Don’t forget Mother’s Day on Sunday!! Have a wonderful day all you fellow mother’s!!
No Barbell Club today!!
Clean and Jerk (10 min to build to a heavy single)
Teams of 2
3 rounds of
5 min AMRAP:
- 3 Hang Power Cleans
- 6 Hand Release Pushups
- 9 Lateral Jumps over barbell
Partners alternate full rounds.
Pick up where you left off when starting a new round. Rest 1 min between rounds.