8
May
5/9/16
5/9/16
Molly doing Squat!!
Strength
- Shoulder Press(2×5,1xME)
Add 2.5 lbs to last Workout
- Back Squat(2X5,1xME)
Add 5 lbs to last Workout
Conditioning
10 rounds
- 5 DB Hang Power Cleans
- 5 DB Front Squats
- 5 DB Push Press
L1: Choose Weight L2: 35/25 L3: 30/20