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5/9/16

8
May

5/9/16

5/9/16

Molly doing Squat!!

Strength

  • Shoulder Press(2×5,1xME)

Add 2.5 lbs to last Workout

  • Back Squat(2X5,1xME)

Add 5 lbs to last Workout

Conditioning

10 rounds

  • 5 DB Hang Power Cleans
  • 5 DB Front Squats
  • 5 DB Push Press

L1: Choose Weight    L2: 35/25   L3: 30/20