5/9/16

5/9/16

Molly doing Squat!!

Strength

• Shoulder Press(2×5,1xME)

Add 2.5 lbs to last Workout

• Back Squat(2X5,1xME)

Add 5 lbs to last Workout

Conditioning

10 rounds

• 5 DB Hang Power Cleans
• 5 DB Front Squats
• 5 DB Push Press

L1: Choose Weight    L2: 35/25   L3: 30/20