31
May
6/1/20
6/1/20
Magical Monday. First day of JUNE! Start your summer off right and GET TO THE GYM!
Skill/Strength:
Front Squat (3×5)
Every 3 min for 3 rounds. From the floor. Start 50-60% and build if possible.
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top
Conditioning:
16 min AMRAP
400m Run
10 Pull-ups
400m Run
10 Pull-ups
8 Bar Facing Burpees
6 Hang Power Snatch
L1 95/65
L2 75/55, Banded
L3 65/45 or lower, Ring Rows
L1 95/65
L2 75/55, Banded
L3 65/45 or lower, Ring Rows