6/1/20

Magical Monday. First day of JUNE! Start your summer off right and GET TO THE GYM!

Skill/Strength:

Front Squat (3×5)

Every 3 min for 3 rounds. From the floor. Start 50-60% and build if possible.
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top

Conditioning:

16 min AMRAP

400m Run
10 Pull-ups

8 Bar Facing Burpees

6 Hang Power Snatch

L1 95/65
L2 75/55, Banded
L3 65/45 or lower, Ring Rows