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6/1/20

31
May

6/1/20

6/1/20

Magical Monday. First day of JUNE! Start your summer off right and GET TO THE GYM!

Skill/Strength:

Front Squat (3×5)
Every 3 min for 3 rounds. From the floor.  Start 50-60% and build if possible.
Tempo: 3331
3s lower/Neg
3s Hold
3s Up/Conc
1s Top

Conditioning:

16 min AMRAP

400m Run
10 Pull-ups
8 Bar Facing Burpees
6 Hang Power Snatch 

L1 95/65
L2 75/55, Banded
L3 65/45 or lower, Ring Rows