Call Us: (541) 912-7513

6/10/19

9
Jun

6/10/19

6/10/19

Nice job at the Deschutes Demolition Annette and Lisa!

Conditioning:

15 Min AMRAP:

3 Toes to Bar
6 DB Thrusters
9 Box Jumps

L1: 50/35
L2: 45/30, knees to elbows
L3: 40/25 or lower, V ups or Sit Ups
 
Cash Out:

100 Russian Twists (no weight)
100 Flutter Kicks
100 Bicycle Crunches