9
Jun
6/10/19
6/10/19
Nice job at the Deschutes Demolition Annette and Lisa!
Conditioning:
15 Min AMRAP:
3 Toes to Bar
6 DB Thrusters
9 Box Jumps
L1: 50/35
L2: 45/30, knees to elbows
L3: 40/25 or lower, V ups or Sit Ups
3 Toes to Bar
6 DB Thrusters
9 Box Jumps
L1: 50/35
L2: 45/30, knees to elbows
L3: 40/25 or lower, V ups or Sit Ups
Cash Out:
100 Russian Twists (no weight)
100 Flutter Kicks
100 Bicycle Crunches
100 Russian Twists (no weight)
100 Flutter Kicks
100 Bicycle Crunches
