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6/10/20

9
Jun

6/10/20

6/10/20

Nathan crushing KB Carries!

Skill/Strength:

Power Clean (Heavy Single)
10 Min to Build to a heavy Single.
 
Conditioning:
 
1000m Row
-then-
10 Rounds
5 Wall Balls
3 HSPU
1 Power Clean
-then-
1000m Row

*Pick a heavy weight for the Power Clean (80-90% of heavy single.)  Sub 3 Pushups or Strict DB press for HSPU.   800m run can be subbed for Row