10
Jun
6/11/18
6/11/18
Congrats to Evviva Competitors at the Deschutes Demolition this weekend! Great job!
Conditioning:
7 Minute EMOM:
3 Heavy Touch n Go Deadlifts
3 Heavy Touch n Go Deadlifts
Rest 3 minutes then…
7 Min AMRAP:
Max Effort Burpees
Max Effort Burpees
Rest 3 minutes then…
For Time!
30 DB Suitcase Lunges
30 Hand Release Push Ups
20 DB Suitcase Lunges
20 HR Push Ups
10 DB Suitcase Lunges
10 HR Push Ups
7 minute time cap
L1: 45/30
L2: 40/25
L3: 35/20 or lower
30 DB Suitcase Lunges
30 Hand Release Push Ups
20 DB Suitcase Lunges
20 HR Push Ups
10 DB Suitcase Lunges
10 HR Push Ups
7 minute time cap
L1: 45/30
L2: 40/25
L3: 35/20 or lower
