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6/11/19

10
Jun

6/11/19

6/11/19

Tearing it up Tuesday! Get to the gym today and move your body!

Skill/Strength:

Power Cleans

14min  EMOM:

Min 1-4: 3 Power Cleans
Min 5: Rest
Min 6-9: 2 Power Cleans
Min 10: Rest
Min 11-14: 1 Power Clean

Build to a heavy single
 
Conditioning:
 
Testy Pit Viper 
 
40 Strict Pullups

 

Every Time you come off the Bar

5 Bench Press

L0 Body Weight/ 75% BW, 50 Pullups
L1 135/95
L2 115/75, Banded
L3  95/65 or lower, Ring Rows

Good Info!