6/11/20

Jon Neal getting after it!

Conditioning:

Every 4 Min for 4 Rounds (16 min)

20 Air Squats
20 Russian KB Swings
20 Situps
100m Run

L1 70/53
L2 53/35
L3 35/26

Skill/Strength:

Optional Cash-Out

50 Strict Pull-ups
Rest as need

*10 MIn Time Cap!