10
Jun
6/11/20
6/11/20
Jon Neal getting after it!
Conditioning:
Every 4 Min for 4 Rounds (16 min)
20 Air Squats
20 Russian KB Swings
20 Situps
100m Run
L1 70/53
L2 53/35
L3 35/26
20 Air Squats
20 Russian KB Swings
20 Situps
100m Run
L1 70/53
L2 53/35
L3 35/26
Skill/Strength:
Optional Cash-Out
50 Strict Pull-ups
Rest as need
*10 MIn Time Cap!
50 Strict Pull-ups
Rest as need
*10 MIn Time Cap!