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6/12/18

11
Jun

6/12/18

6/12/18

Tough it up Tuesday with Jeremy! Solid work!

Skill/Strength:

Front Squat – 5 x 2 Heavy
  • Take 15 minutes to build and get thru 5 sets of 2 at about 90% of your 1 rep max
Conditioning:
For Time:
15-12-9-12-15
Cal Row
Front Squat
Push Press
15 minute time cap
L1: 135/95
L2: 115/75
L3: 95/65 or lower