11
Jun
6/12/20
6/12/20
Idit crushing it!
Conditioning:
Mash!!!
@0:00 Min
5-4-3-2-1 Man Makers
50-40-30-20-10 Double Unders
L1 50/35
L2 40/25
L3 30/15, Singles
@10:00 min
30 Burpees
30 DB Deadlifts
30 Burpees
L1 50/35
L2 40/25
L3 30/15
@20:00 Min
40 SA DB Push Press/Jerk
400m Farmers Carry
*Switch arms as needed for PP
L1 50/35
L2 40/25
L3 30/15, Singles
Time cap each section at 8min!!