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6/12/20

11
Jun

6/12/20

6/12/20

Idit crushing it!

Conditioning:

Mash!!!

@0:00 Min

5-4-3-2-1 Man Makers
50-40-30-20-10 Double Unders

L1 50/35
L2 40/25
L3 30/15, Singles

@10:00 min

30 Burpees
30 DB Deadlifts
30 Burpees

L1 50/35
L2 40/25
L3 30/15

@20:00 Min

40 SA DB Push Press/Jerk
400m Farmers Carry

*Switch arms as needed for PP
L1 50/35
L2 40/25
L3 30/15, Singles

Time cap each section at 8min!!