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6/13/18

12
Jun

6/13/18

6/13/18

Weight lift Wednesday with Paul!

Skill/Strength:

3 Sets, NOT for time
5 Weighted or Strict Pull Up
5/5 Single Arm KB Bent Over Row @ Tempo 30X1
Rest 90 seconds between sets
Use the same weight KB for this set as you plan to use for the WOD
Conditioning:
3 Rounds!
5 Min AMRAP:
12/10 Cal Row
10 Russian KB Swings
8 Box Jumps
1 Min Rest
L1: 70/53, 30/24″
L2: 62/44, 24/20″
L3: 53/35, 20/18″ or lower