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6/13/20

12
Jun

6/13/20

6/13/20

Megan!

Skill/Strength:

Conditioning:

“BROWNED OUT”

EMOM for as long as possible

3 Snatch Pulls
3 Hang Power Snatch
3 Overhead Squats

L1 115/75
L2 95/65
L3 75/55 or lower

*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.
Deadlift, Hang Power Cleans and Front Squats can be subbed.
 
Optional Cash-out

100 Banded Hammer Curls
100 Banded Tricep Push Downs

*partition as you see fit
*Use a PVC pipe for pushdowns