12
Jun
6/13/20
6/13/20
Megan!
Skill/Strength:
Conditioning:
“BROWNED OUT”
EMOM for as long as possible
3 Snatch Pulls
3 Hang Power Snatch
3 Overhead Squats
L1 115/75
L2 95/65
L3 75/55 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.
3 Snatch Pulls
3 Hang Power Snatch
3 Overhead Squats
L1 115/75
L2 95/65
L3 75/55 or lower
*If you complete 10 rounds, add one rep to each movement for each additional minute until you cannot complete the required reps. For example minute 11 would be 4 Snatch pulls + 4 Hang Snatches + 4 Overhead squats.
Deadlift, Hang Power Cleans and Front Squats can be subbed.
Optional Cash-out
100 Banded Hammer Curls
100 Banded Tricep Push Downs
*partition as you see fit
*Use a PVC pipe for pushdowns
100 Banded Hammer Curls
100 Banded Tricep Push Downs
*partition as you see fit
*Use a PVC pipe for pushdowns
