6/14/19

6/14/19

Happy Friday! Lets Get Outside Today!

Conditioning:

20 min Running Clock

1.333333 Mile Run (The Loop)
-Then AMRAP in remaining time.

8 Pull-ups
10 Pushups
12 Walking Lunges
14 Situps

L1: C2B,Hand-Release
L2: Banded Pullups
L3: Ring Rows