13
Jun
6/14/19
6/14/19
Happy Friday! Lets Get Outside Today!
Conditioning:
20 min Running Clock
1.333333 Mile Run (The Loop)
-Then AMRAP in remaining time.
8 Pull-ups
10 Pushups
12 Walking Lunges
14 Situps
L1: C2B,Hand-Release
L2: Banded Pullups
L3: Ring Rows