Call Us: (541) 912-7513

6/15/18

14
Jun

6/15/18

6/15/18

FRIYAY GET TO THE GYM!

Skill/Strength:
3 Sets NOT for time:
25′ HS walk or 30 sec HS hold
50 Double unders or 1 min DU practice
Max Strict Ring Dips (banded or box)
Rest 1:30 between rounds
Conditioning:
For Time:
30 Thrusters
30 Toes to Bar
60 Wall Balls
30 Toes to Bar
30 Thrusters
L1: 95/65, 20/14
L2: 75/55, 14/12
L3: 65/45, 12/10 or lower