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6/15/20

14
Jun

6/15/20

6/15/20

Muscle Monday with Tish!

Skill/Strength:

Front Squat (3×8)
EVERY 3 min for 3 Rounds

2 repsĀ  (Tempo)
2 reps (fast)
2 reps(Tempo)
2 reps (fast)

TEMPO-3331
3s-Neg
3s-Hold Bottom
3s-Concentric
1s-top

Build in weight over 3 sets. Aim for heavy final set.

Conditioning:

15 Min AMRAP

20- Shoulder to Overhead
15/12-Cal Row/Bike
10 Burpees over Bar

L1 95/65
L2 75/55
L3 65/45 or lower