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6/16/20

15
Jun

6/16/20

6/16/20

Tough crowd Tuesday with these athletes!

Skill/Strength:

For Qualtiy

Tabata 8 Rounds 20/10

Alternate
1) Hollow Hold
2) Situps

4 rounds of each movement. Try not to use arm momentum for sit-ups

Conditioning:

50 Double Unders
40 Wallballs
30 Strict Pullups
400m Run
30 Pushups
40 Wallballs
50 Double Unders

L1 30/20, Banded pushups
L2 20/14, Banded
L3 14/12 or lower, 2x singles
20 min TIME CAP!!!