15
Jun
6/16/20
6/16/20
Tough crowd Tuesday with these athletes!
Skill/Strength:
For Qualtiy
Tabata 8 Rounds 20/10
Alternate
1) Hollow Hold
2) Situps
4 rounds of each movement. Try not to use arm momentum for sit-ups
Conditioning:
50 Double Unders
40 Wallballs
30 Strict Pullups
400m Run
30 Pushups
40 Wallballs
50 Double Unders
L1 30/20, Banded pushups
L2 20/14, Banded
L3 14/12 or lower, 2x singles
20 min TIME CAP!!!
40 Wallballs
30 Strict Pullups
400m Run
30 Pushups
40 Wallballs
50 Double Unders
L1 30/20, Banded pushups
L2 20/14, Banded
L3 14/12 or lower, 2x singles
20 min TIME CAP!!!
