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6/17/19

16
Jun

6/17/19

6/17/19

Garrett!

Skill/Strength:

Front Squat
 
10 min EMOM
  • 2 Front Squats, build to a heavy 2 rep for the day
 
Conditioning:
 
For Time:

3 Rounds
10 Wall Balls
100m Run

2 Rounds
15 Wall Balls
200m Run

1 Round
30 Wall Balls
400m Run