6/17/20

Warrior Wednesday with D$!

Skill/Strength:

10 min to build to Heavy single of complex

1 Deadlift
2 Hang Power Clean
1 Split Jerk

Conditioning:

10-8-6-4-2
Burpee Pull-ups
2-4-6-8-10
Hang Power Cleans

L1 135/95
L2 115/75
L3 95/65 or lower, burpees

Time Cap 12 min!!!!