16
Jun
6/17/20
6/17/20
Warrior Wednesday with D$!
Skill/Strength:
10 min to build to Heavy single of complex
1 Deadlift
2 Hang Power Clean
1 Split Jerk
2 Hang Power Clean
1 Split Jerk
Conditioning:
10-8-6-4-2
Burpee Pull-ups
2-4-6-8-10
Hang Power Cleans
L1 135/95
L2 115/75
L3 95/65 or lower, burpees
Time Cap 12 min!!!!
Burpee Pull-ups
2-4-6-8-10
Hang Power Cleans
L1 135/95
L2 115/75
L3 95/65 or lower, burpees
Time Cap 12 min!!!!