17
Jun
6/18/18
6/18/18
Movement Monday with Kelly! Getting out in the sun for functional fitness!
Skill/Strength:
Clean Complex -Every 2:00 complete 1 set
- Clean Deadlift + Hang Power Clean + Hang Squat Clean + Front Squat
Same weight across all sets, heavy with good form
Conditioning:
“Nasty Girls”
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
L2: 3 C2B + 3 Dips per MU, 115/75#
L3: Pull Ups, 95/65 or lower