6/18/20

6/18/20

Thunder Thursday! Vicki!

Skill/Strength:

10 Min EMOM

1) KB Complex R
2) KB Complex L

Complex=
3 SA DL
3 SA KB Swings
3 Ground to Overhead
3 Front Rack Reverse Lunges

*perform all the reps on one side each min.

Conditioning:

The “Loop” Run

1.666773 mile Run

*Should be able to talk in short sentences. 6/10 effort.