14
Jun
6/18/20
6/18/20
Thunder Thursday! Vicki!
Skill/Strength:
10 Min EMOM
1) KB Complex R
2) KB Complex L
Complex=
3 SA DL
3 SA KB Swings
3 Ground to Overhead
3 Front Rack Reverse Lunges
*perform all the reps on one side each min.
Conditioning:
The “Loop” Run
1.666773 mile Run
*Should be able to talk in short sentences. 6/10 effort.