18
Jun
6/19/18
6/19/18
Coach Rodger contemplating his life choices on TOUGH TUESDAY!
Skill/Strength:
Push Jerk – Skill Development
- Take about 8 minutes to work on skill and build to the workout weight
Conditioning:
EMOM 21 Minutes:
Min 1 – 45 sec Max Cal row or Assault Bike
Min 2 – 2-3 Rope Climbs OR 7-10 Strict Pull Ups
Min 3 – 5 Push Jerk (185/125)
L2: 1 Rope Climb or 3-5 Strict Pull Ups, 155/105
L3: Rope Lowers, Pull Ups, 135/95 or lower
Min 1 – 45 sec Max Cal row or Assault Bike
Min 2 – 2-3 Rope Climbs OR 7-10 Strict Pull Ups
Min 3 – 5 Push Jerk (185/125)
L2: 1 Rope Climb or 3-5 Strict Pull Ups, 155/105
L3: Rope Lowers, Pull Ups, 135/95 or lower
