6/2/18

6/2/18

Molly and Mac Leading the Pack!

Conditioning:
Triple AMRAP!
AMRAP 6 Min:
8/6 Cal Row
8 DB Burpee Deadlift
Rest 3 Min
AMRAP 6 Min:
100m Run
8 DB Push Press
Rest 3 Min
AMRAP 6 Min:
8 DB Front Rack Lunges
0:15 DB Front Rack Hold (must be unbroken)
L1: 50/35
L2: 45/30
L3: 40/25 or lower