6/2/20

Tough Tuesday!

Skill/Strength:

10 Min EMOM

1 TGU R+L

*Choose Weight, Both arms within the same min.

Conditioning:

4 Rounds
90s ON : 90s OFF

12 DB UP Downs
12 Box Jumps Overs
AMRAP DB Push Press in remaining time

L1 50/35, 24/20
L2 40/25,20/18
L3 30/15 ,16/12