19
Jun
6/20/18
6/20/18
Working it Wednesday with Calli!
Skill/Strength:
KB Rack Lunge
- 5 Sets for Load
- 14 Alternating KB Reverse Lunges in Front Rack Hold
- Rest 1 minute between sets, Heavy
Conditioning:
AMRAP 8 Minutes:
30 Double Unders
15 KB Swings
*EMOM 5 burpees, workout starts with burpees
L1: 53/35
L2: 1/2 DU or full singles, 44/25
L3: 35/25
30 Double Unders
15 KB Swings
*EMOM 5 burpees, workout starts with burpees
L1: 53/35
L2: 1/2 DU or full singles, 44/25
L3: 35/25
