Call Us: (541) 912-7513

6/20/19

19
Jun

6/20/19

6/20/19

Nathan and Lexi!

Skill/Strength:

Squat Clean
  • Build to Heavy, 7 minutes to build to a heavy squat clean
 
Conditioning:
 
15 Min AMRAP:

30 Double Unders
20 DB Hang Squat Cleans
30 Double Unders
20 DB Push Jerks

L1: 50/35
L2: 45/30, 15 DU or 2x singles
L3: 40/25 or lower, singles