Call Us: (541) 912-7513

6/20/20

19
Jun

6/20/20

6/20/20

Super Sun Saturday!

Skill/Strength:

Gun Show!!
Cashout 5 min AMRAP

20 Bent Over Rows w/ plate
30 m Gun Carry

Conditioning:

 
21 Min EMOM

1) 1 Round Strict Cindy
2) 14 Alt DB Snatch
3) 20 Sit-ups

L1 50/35
L2 40/25
L3 30/15

Cindy= 5 Strict Pull-ups, 10 Push=ups, 15 Air Squats