21
Jun
6/22/18
6/22/18
Feeling Zen Friyay with Coach Michelle!
Skill/Strength:
Deadlift
- 5-3-1-2-1
- Between Sets perform 5 heavy DB seated strict press
Conditioning:
For Time!
21-15-12-9
Power Snatch
Box Jump
Pull Up
L1: 95/65, 24/20″
L2: 75/55, 20/18″
L3: 65/45 or lower, 18/16″ or lower
21-15-12-9
Power Snatch
Box Jump
Pull Up
L1: 95/65, 24/20″
L2: 75/55, 20/18″
L3: 65/45 or lower, 18/16″ or lower
