Call Us: (541) 912-7513

6/22/20

21
Jun

6/22/20

6/22/20

Molly’s Muscle Monday!

Skill/Strength:

Front Squat (4×6)
Every 3 min

3 Reps @ Tempo
3 Reps -fast
6 reps total per set.
Build in Weight each set.!!!

Tempo= 3331
3s Down
3s Bottom hold
3s Up
1s Top hold

Conditioning:

Every 3 min for 5 Rounds (15 Min)

5/5 SA DB Strict Press
5 Burpees
10 Dual Front Rack DB Lunges
10 Burpees

Choose Weight that challenges you.  2 min Time cap each round.