Call Us: (541) 912-7513

6/23/18

22
Jun

6/23/18

6/23/18

Super Saturday with Joe!

Conditioning:
Partner Chipper for Time!
50 Cal Row or Assault Bike
100 Synchro Wall Balls
100 Synchro Sit Ups
100 Synchro Burpees
50 Cal Row or Bike
*Cals MUST BE SPLIT 25/25, all synchro movements are done together