22
Jun
6/23/20
6/23/20
Connor Coleman says GET TO THE GYM!
Conditioning:
4 ROUNDS
2 MIN ON : 1 MIN OFF
20/15 Cal Row/Bike
AMRAP Wallballs
L1 30/20
L2 20/14
L3 14/12 or lower
x Score is your lowest round
2 MIN ON : 1 MIN OFF
20/15 Cal Row/Bike
AMRAP Wallballs
L1 30/20
L2 20/14
L3 14/12 or lower
x Score is your lowest round
Skill/Strength:
Optional Cashout
50 Strict Pull-ups
*rest as needed. Compare to 6/11/20. Note number completed if time capped!
10min time cap.
50 Strict Pull-ups
*rest as needed. Compare to 6/11/20. Note number completed if time capped!
10min time cap.
