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6/24/19

23
Jun

6/24/19

6/24/19

PEPPER DOG

Conditioning:

“Pepper Dog”

20 min AMRAP

7 Pullups
7 Squat Cleans
7 Toes to Bar
7 Push Press
7 Burpees

L1 95/65
L2 75/55
L3 65/45 or lower, Ring Rows, V-ups