6/24/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (No Measure)

3 Rounds for Quality

30s On/30s Off

Glute Bridge Hold

Hollow Hold/Rock

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m Run

10 Pushups(2s pause at top)

20 Situps.

30 Double Unders

L1 Banded Pushups

L2 15 Double Unders

L3 Singles, Knee Pushups