23
Jun
6/24/20
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (No Measure)
3 Rounds for Quality
30s On/30s Off
Glute Bridge Hold
Hollow Hold/Rock
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m Run
10 Pushups(2s pause at top)
20 Situps.
30 Double Unders
L1 Banded Pushups
L2 15 Double Unders
L3 Singles, Knee Pushups