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6/24/20

23
Jun

6/24/20

6/24/20

Jumping over hump day like…!!! Nice work!

Skill/Strength:

3 Rounds for Quality

30s On/30s Off

Glute Bridge Hold
Hollow Hold/Rock

Conditioning:

20 min AMRAP

400m Run
10 Pushups(2s pause at top)
20 Situps.
30 Double Unders

L1 Banded Pushups
L2 15 Double Unders
L3 Singles, Knee Pushups